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Guidelines to keeping the weight off PDF Print E-mail
Written by Administrator   

Why do Women’s Bodies Change Shape as they get Older?


Women are generally pear shaped, storing fat around the hips and thighs until after menopause, when their bodies tend to become more apple shaped, laying down fat around the middle. The change in fat distribution is brought about by the shift in hormonal make up at menopause, bringing women more in line with men in terms of fat related health risks for conditions such as heart disease.
While we all tend to put on between one and two kilos a year as we get older, a dramatic increase in body fat – especially abdominal fat – is never a good thing.

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De-Stress! Let Go & Go with the Flow! PDF Print E-mail
Written by Kelly MacLellan M.Sc.   
You CAN let Go of Negative Thoughts! Use this technique whenever you feel anxiety, fear,
panic, in times of stress or nervousness etc.

You have the power to take yourself out of "that" place and bring your
attention to this moment!
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News
 
We are happy to have four new professionals join us here at the Windsor Health and Fitness Directory:
 
 
 
The Best Health Tips in Life are Free
Written by Sandra Prior   

Boys Night Out


Worried about having heart attacks as you get on in years? Then keep having (no-stakes) poker night with the guys, even if you can't play as you used to. A Harvard school of public health study found that men in their seventies who had full social calendars also had less than half the blood levels of heart-damage markers compared to less socially integrated peers.

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